Tag: Healthy
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Tekka Don (Tuna over Rice)
A Japanese classic that sushi lovers will love! Tekka don (or tuna rice bowl) is a classic Japanese dish with marinated tuna sashimi slices over rice. It is a simple and delicious meal that was commonly served during the Meiji period in gambling rooms called tekkaba. Because of this, the dish was very cheap and…
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High Protein Spinach Artichoke Flatbread
Did you know that you can make fluffy, stuffed flatbreads in just 20 minutes without any yeast? The 2-ingredient flatbread recipe has been around for quite a while and I have been using it as a quick bread recipe for over 10 years. While I love my traditional bread-making with yeast, sometimes I just don’t…
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Shrimp Tacos with Mango Avocado Salsa
These gluten-free and healthy shrimp tacos with mango salsa are light, cool, and refreshing! As the weather outside heats up, there isn’t anything I want more than a light and refreshing meal. A dish that ticks all my boxes is this shrimp taco with mango salsa and cilantro yogurt sauce. It’s full of flavor, nutrients,…
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Honey Butter Gochujang Salmon Bites
Tender salmon with crispy skin in a sweet, salty, and spicy honey butter gochujang glaze sounds pretty darn good, doesn’t it? These honey butter gochujang salmon bites are spicy, salty, and sweet, and may just be your new favorite way to eat salmon. I like to pair the salmon with rice, avocado, and pickled cucumbers…
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Vegetarian Taiwan Mazesoba
Did you know broth-less ramen exists? It’s crazy good and you need to try it! This vegetarian Taiwanese mazesoba (mixed noodles) made with texture vegetable protein is an easy dish that you need to add to your cooking repertoire! It is nutritious, flavor-packed, and filling. Taiwan Mazesoba, or “mixed noodles” is a broth-less noodle dish that was created…
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Japanese Hot Pot
A healthy pot of hot soup, vegetables, and protein is everything you need for a cold night. Winter is the perfect time to prepare hot pot, a dish originating from China. With hot pot, you cook the food by placing it into a pot of soup that is constantly simmering and then enjoy it as…
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Seared Ahi Tuna Bowl
A nutritious, high-protein bowl that is full of flavors! Calling all sushi and poke lovers, this is the ultimate dish for you! Seared ahi tuna with fresh vegetables and fruits over rice is a protein-packed, gluten-free meal* that will satisfy your cravings. A homemade ponzu (Japanese citrus sauce) is drizzled on top to bring all…
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Colorful Cobb-Inspired Salad
A flavor-packed, nutritious, and colorful salad that is gluten-free and perfect for fall! You may have heard of “eat the rainbow”, which is a saying to encourage people to eat a variety of fruits and vegetables of different colors since each color provides different vitamins and minerals. This colorful cobb-inspired salad does a great job…
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Meat and Tofu Cabbage Rolls
Enjoy these satisfying low carb, gluten-free cabbage rolls for lunch or dinner! If you are thinking about what dish to prepare for today or for the week, may I suggest these easy and delicious steamed cabbage rolls stuffed with meat and tofu? They may look intimidating to make but are actually quite simple and very…
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Cherry Tomato Avocado Toast
Learn one of my favorite ways to eat avocado toast that requires just 15 minutes and 6 ingredients! The combination of tomatoes and avocado is nothing new, but that is what makes this recipe so great. It is vibrant, fresh, and made with only 6 ingredients! Adding jammy cherry tomatoes on top of buttered rustic…
The Gastronomy Gal 